Dynamic Core – Day 3
Forward Crawling
Cues:
- Hands beneath shoulders
- Back flat
- Core Tight
- Eyes Down
- Reach forward with the right hand and begin crawling
- Hips Down & Still
- Knee to belly button height
- Keep the feet far away from the hands.
- Hips Low & Still
What to look for:
Maintaining control over the hips is what really want to master. We want the hips down and still the entire time.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 1
2-3 sets x 8-10 total hand hits
Week 2
2-3 sets x 8-10 total hand hits
Week 3
2-3 sets x 8-10 total hand hits
Week 4
3 sets x 10 total hand hits
Week 5
3 sets x 10 total hand hits
