Dynamic Core
Narrow Crawl & Wide Crawl "Superset"
Cues:
- Start in a push up position
- Simultaneously bring the right hand and left foot up and bring it straight up and straight back.
- Sit the opposites down, and repeat
- Keep the hips down and still the entire time!
Cues:
- Start in a push up position
- Simultaneously bring the right hand and left foot up and bring it away from the body
- Sit the opposites down, and repeat
- Keep the hips down and still the entire time!
What to look for:
Keep the hips down and still the entire range of motion.
What to look for:
Keep the hips down and still the entire range of motion.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 1
10 Narrow Crawl – 5 Each Side
10 Wide Crawl – 5 Each Side
No break between the two
Week 2
10 Narrow Crawl – 5 Each Side
10 Wide Crawl – 5 Each Side
No break between the two
Week 3
10 Narrow Crawl – 5 Each Side
10 Wide Crawl – 5 Each Side
No break between the two
Week 4
10 Narrow Crawl – 5 Each Side
10 Wide Crawl – 5 Each Side
No break between the two
Week 5
10 Narrow Crawl – 5 Each Side
10 Wide Crawl – 5 Each Side
No break between the two
