Performance Swim Academy https://validator.w3.org/feed/docs/rss2.html 20 Week Level 1: 11-14 Year Old Bodyweight 20 Week Level 1: 15 & Older Bodyweight Swim Academy Registration Performance Swim Academy 20 Week Level 2: 15 & Older Year Old Rings & Med-Balls Blog Home About Us Contact Class Listings 20 Week Level 2: 11-14 Year Old Rings & Med-Balls Elite Swim Lessons 20 Week Level 2: 15 & Older Year Old Rings & Med-Balls Summer Swim Camp Series Summer Swim Academy 20 Week Level 2: 15 & Older Bodyweight & Rings 20 Week Level 2: 11-14 Rings & Med-Balls 20 Week Level 2: 11-14 Bodyweight & Rings Family Consultations 20 Week Level 2: 9-12 Bodyweight & Rings 20 Week Level 2: 9-12 Rings & Med-Balls 20 Week Level 1: 8 & Under Bodyweight 20 Week Level 1: 11-14 Year Old Bodyweight 20 Week Level 1: 15 & Older Bodyweight Footer 3 20 Week Level 1: 8 & Under Bodyweight Coordination & Linkage – Day 2 Copy Jumping & Landing – Day 2 Copy Upper Body Strength & Stability – Day 2 Copy Lower Body Strength – Day 2 Copy Dynamic Core – Day 2 Copy Elements Phase 1 – Day 3 Copy Dynamic Preparation – Day 3 Copy Coordination & Linkage – Day 3 Copy Jumping & Landing – Day 3 Copy Upper Body Strength & Stability – Day 3 Copy Lower Body Strength – Day 3 Copy Dynamic Core – Day 3 Copy Elements Phase 2 – Day 1 Copy Dynamic Preparation – Day 1 Copy Coordination & Linkage – Day 1 Copy Jumping & Landing – Day 1 Copy Upper Body Strength – Day 1 Copy Lower Body Strength – Day 1 Copy Dynamic Core – Day 1 Copy Elements Phase 2 – Day 2 Copy Dynamic Preparation – Day 2 Copy Coordination & Linkage – Day 2 Copy Jumping & Landing – Day 2 Copy 20 Week Level 1: 9-12 Year Old Bodyweight