$200 per age group

These programs serve as an introduction to dryland. Athletes will be challenged through four unique Elevate training phases centered around movement mastery.

This program includes

• Dynamic Preparation
• Connection & Linkage Exercises
• Jumping and Landing 
• Upper body Stability & Strength 
• Lower body Squat and Lunge focus
• Dynamic Core through Multidirectional Crawling & More!

Upon completion of Level 1’s 20-week progression,  consult with the Elevate staff on the next steps – Integrating Equipment in the Level 2 programs or  continue on to the soon-to-be-released Bodyweight 1.5. 

All Elevate ready-made programs are designed to flow from one program to the next and can create a unique customizable pathway for your program to enhance your programming for your team. 

Details:

8 & Under – 3 x 15 Minute Sessions per week 

9 & Older – 3 x 30 Minute Sessions per week