20 Week Level 1 Bodyweight Focus
$200 per age group
These programs serve as an introduction to dryland. Athletes will be challenged through four unique Elevate training phases centered around movement mastery.
This program includes
- Dynamic Preparation
- Connection & Linkage Exercises
- Jumping and Landing
- Upper body Stability & Strength
- Lower body Squat and Lunge focus
- Dynamic Core through Multidirectional Crawling & More!
Upon completion of Level 1’s 20-week progression, consult with the Elevate staff on the next steps – Integrating Equipment in the Level 2 programs or continue on to the soon-to-be-released Bodyweight 1.5.
All Elevate ready-made programs are designed to flow from one program to the next and can create a unique customizable pathway for your program to enhance your programming for your team.
8 & Under – 3 x 15 Minute Sessions per week
9 & Older – 3 x 30 Minute Sessions per week