Taper Guidance


Are you struggling with putting together a solid taper plan for your group?

Taper can be very tricky especially when you’re attempting to peak for one specific meet, and even more challenging when your swimmers have multiple meets in a row.

There are several methods that we use here at Elevate in order to set our swimmers up for success.

Whether your swimmer is 6, or you’re a masters swimmer looking for guidance, Elevate can help!

We will connect through zoom and emails to see what your swimmers are currently doing, and then by utilizing the Elevate System, we will build the best possible plan to reach the desired outcome (swimming fast).


  • 2 x 30 Minute Zoom Calls
  • 1 Detailed Plan matched up to your swim phases and important meets!

After you purchase the Taper Guidance Package, you will then receive an automated email with a questionnaire to fill out. Upon completing the questionnaire, we will schedule a meeting time for our first consultation call.