20 Week Level 2: 15 & Older Year Old Rings & Med-Balls


The Elevate system relies on foundational bodyweight work prior to integrating resistance. Once athletes have mastered basic body control, the next iteration is adding equipment, which is both fun & challenging!

Both of the Elevate equipment-based programs begin with revisiting Bodyweight movements in to re-iterate self-awareness and stability. They quickly progress through 4 Elevate System training phases focused on building foundational strength and athleticism while introducing Stability Rings and/or Medicine Balls.

This program includes

  • Dynamic Preparation
  • Connection & Linkage Exercises
  • Jumping and Landing progressions
  • Upper body Stability & Strength
  • Lower Body Squat and Lunge focus
  • Dynamic Core through Multidirectional Crawling & More!

You will have an option to select from two programs.

  1. Bodyweight & Rings
  2. Bodyweight, Rings & Med-Balls

Once athletes complete these sequences, we encourage teams to consider working with us on developing custom programming to best identify the movements needed in each program.

All Programs include 3 sessions per week and are available for athletes 9 & Up.

**We do not recommend resistance equipment routines for athletes ages 8 & Under but will be happy to work with coaches to develop game-based programming for your younger athletes.