20 Week Level 2: 11-14 Bodyweight & Rings
The Elevate system relies on foundational bodyweight work prior to integrating resistance. Once athletes have mastered basic body control, the next iteration is adding equipment, which is both fun & challenging!
Both of the Elevate equipment-based programs begin with revisiting Bodyweight movements in to re-iterate self-awareness and stability. They quickly progress through 4 Elevate System training phases focused on building foundational strength and athleticism while introducing Stability Rings and/or Medicine Balls.
This program includes
- Dynamic Preparation
- Connection & Linkage Exercises
- Jumping and Landing progressions
- Upper body Stability & Strength
- Lower Body Squat and Lunge focus
- Dynamic Core through Multidirectional Crawling & More!
You will have an option to select from two programs.
- Bodyweight & Rings
- Bodyweight, Rings & Med-Balls
Once athletes complete these sequences, we encourage teams to consider working with us on developing custom programming to best identify the movements needed in each program.
All Programs include 3 sessions per week and are available for athletes 9 & Up.
**We do not recommend resistance equipment routines for athletes ages 8 & Under but will be happy to work with coaches to develop game-based programming for your younger athletes.