As Elements phase 1 centered around establishing routine and introducing our phase 1 exercise menu, if you do not complete the entire session for the first 1-2 weeks, that is okay and common.
With patience, repetition, and time, your swimmers will become movement masters.
The daily emphasis will include,
Dynamic Movement – Through skipping and Jumping Jacks, we develop coordination, self-awareness and athleticism
Coordination & Linkage– Focusing on reaching and rotations develops baseline movements build upon this season and beyond
Jumping & Landing – With a focus forward and side jumps, we begin to develop foundational athletic skills
Dynamic Crawling – to develop upper body strength, postural (core) strength, coordination and self-awareness!