Imagination is the only limit for dryland and season planning

Custom Programming

Level 3 Programming Custom Design

Complex movements require special attention and we recommend working with us directly for a custom program to fit your staffing, space & supplies.  

We’ve found that programs that get engaged with their dryland programs and work to have a symbiotic relationship with the in-water season plan will see the greatest results.

These programs might include:

  • Dumbbells
  • Plyometric Boxes
  • Barbells
  • Medicine Balls
  • Bands
  • Kettlebells
  • And More

Custom programming is not limited to high school or senior age athletes – once athletes master basic bodyweight progressions, leaning into program conditioning philosophy becomes crucial for athletes moving through a program.

Athletes in age group programs can have movements that will translate to the senior program while providing age appropriate movements and progression. 

We, at Elevate, can help draw those connections and provide a unique program that fits what each team needs. Let us help your team elevate to the next level. 


Premier Full-Time Relationship

Think of this option as a virtual strength coach for your program, but at a much more affordable rate!

What to Expect
Daily Access to Avery via phone, text or email
App based programming
Regular virtual Staff Orientations & Training
Staff Meetings as needed
On-site evaluation and consultation
Group programs in cohort with team philosophy
Team Meetings & Parent Education
Taper Planning
And More!

My goal will be to elevate your team athletically so they can perform aquatically and all within the guidance of the head coach’s vision. 

Pricing starts at $5,000 per season. 

**Due to the investment we make in each program and the quality we expect of ourselves, we will only work with 5 teams at the relationship level.