Current Status
Not Enrolled
Price
$150.00
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Regardless of this program serving as an introduction to dryland, your swimmers will be challenged through the four unique Elevate training phases centered around movement mastery.

This program includes

  • Dynamic Preparation
  • Connection & Linkage Exercises
  • Jumping and Landing Progressions
  • Upper body Stability & Strength progressions
  • Lower body Squat and Lunge focus
  • Dynamic core through Multidirectional Crawling & More!

Click on your Program Introduction below and get started today!