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Course Description

Regardless of this program serving as an introduction to dryland, your swimmers will be challenged through the four unique Elevate training phases centered around movement mastery.

This program includes

  • Dynamic Preparation
  • Connection & Linkage Exercises
  • Jumping and landing progressions
  • Upper body Stability & Strength progressions
  • Lower body Squat and Lunge focus
  • Dynamic core through Multidirectional Crawling & More!

Click on your Program Introduction below and get started today!