Regardless of this program serving as an introduction to dryland, your swimmers will be challenged through the four unique Elevate training phases centered around movement mastery.
This program includes
- Dynamic Preparation
- Connection & Linkage Exercises
- Jumping and Landing Progressions
- Upper body Stability & Strength progressions
- Lower body Squat and Lunge focus
- Dynamic core through Multidirectional Crawling & More!
Click on your Program Introduction below and get started today!